How many calories does axe throwing burn?

In recent years, axe throwing has emerged from its historical roots as a lumberjack competition to become a popular recreational activity across the United States and beyond. Beyond the thrill of hurling a hefty blade at a wooden target, many enthusiasts are curious about the physical benefits of this unconventional sport. One common question that arises is: how many calories does axe throwing burn? This comprehensive guide explores the caloric expenditure of axe throwing, compares it to other activities, examines the muscles worked, and provides insights into maximizing the fitness benefits of this growing sport.

The Caloric Burn of Axe Throwing: What the Research Shows

Axe throwing is more than just a fun social activity—it’s actually a legitimate form of exercise that engages multiple muscle groups and can contribute to your fitness goals. According to research and expert sources, the caloric burn from axe throwing is surprisingly significant.

A good round of axe throwing typically lasts about an hour, during which you could potentially burn around 230 calories. This calorie burn comes not only from the throwing motion itself but also from the additional physical movement involved, such as walking around, standing up and sitting down repeatedly, and retrieving the axes.

Breaking this down further, a 30-minute axe throwing session can burn approximately 115 calories when performed correctly and consistently. This makes it a moderate-intensity exercise comparable to certain recreational activities like casual bowling or archery.

Factors Affecting Calorie Burn During Axe Throwing

The number of calories burned during axe throwing varies based on several factors:

1. Body Weight and Composition: Generally, a person with greater body weight will burn more calories performing the same activity. Additionally, individuals with more muscle mass tend to have a higher metabolic rate.
2. Throwing Intensity: The intensity of your throws significantly impacts calorie burn. Throwing hard, far, and fast will naturally burn more calories than casual, low-energy throws.
3. Technique and Form: Using proper form that engages your entire body will increase the caloric expenditure compared to throws that rely primarily on arm strength.
4. Duration and Frequency: The longer your axe throwing session and the more throws you perform, the more calories you’ll burn.
5. Rest Periods: Shorter rest periods between throws will keep your heart rate elevated, potentially increasing overall calorie burn.
6. Axe Weight: The standard competition hatchet weighs approximately 1.5 pounds. Heavier axes require more energy to throw, potentially increasing calorie burn.

Muscles Engaged in Axe Throwing

One of the reasons axe throwing provides a respectable calorie burn is because it engages multiple muscle groups simultaneously. When performed with proper technique, axe throwing works:

1. Core Muscles: The throwing motion particularly engages the core muscles, especially the obliques, which are activated when twisting your torso during the throw.
2. Upper Body: Axe throwing builds up your shoulders, lats, and arm muscles as you lift and release the axe.
3. Lower Body: The legs and calves get engaged when using the correct stance, and the strength for an effective throw often starts from the lower body by shifting weight from the back leg to the front leg with force.
4. Back Muscles: The pulling and throwing motion activates various back muscles, contributing to upper body strength.
5. Grip Strength: Consistently holding and controlling the axe develops forearm and grip strength.

A proper axe throwing technique mimics a gym exercise known as the “woodchopper,” which is a common diagonal movement used for abdominal strengthening.

Axe Throwing Calorie Burn Compared to Other Activities

To better understand where axe throwing stands in terms of calorie expenditure, it’s helpful to compare it with other physical activities. The following table compares the approximate calories burned in a 30-minute session for various activities for a person weighing 155 pounds (70 kg):

Activity	Calories Burned (30 minutes)	Primary Muscles Worked
Axe Throwing	115-120	Core, shoulders, arms, back
Walking (casual pace)	85-95	Legs, core
Bowling	90-110	Legs, shoulders, arms
Archery	100-120	Shoulders, arms, core
Dancing (casual)	120-140	Full body
Golf (walking, carrying clubs)	140-160	Legs, core, arms
Weight Training (light)	110-140	Varies by exercise
Yoga	120-150	Full body
Swimming (leisurely)	180-210	Full body
Hiking	170-200	Legs, core
Cycling (10-12 mph)	220-260	Legs, core
Running (5 mph)	240-300	Legs, core
HIIT Workout	250-400	Full body

This comparison reveals that axe throwing burns calories at a rate similar to other recreational activities like bowling and archery, though less than more intensive cardio exercises like running or cycling.

Axe Throwing and Energy Expenditure by Weight

The number of calories burned during any physical activity, including axe throwing, varies significantly based on a person’s weight. Heavier individuals burn more calories performing the same activity because it requires more energy to move greater body mass. Here’s how weight affects the calorie burn during a 60-minute axe throwing session:

Body Weight	Calories Burned (60 minutes)
125 lbs (57 kg)	~185 calories
155 lbs (70 kg)	~230 calories
185 lbs (84 kg)	~275 calories
215 lbs (98 kg)	~320 calories

These estimates are approximations and may vary based on the other factors mentioned earlier, such as throwing intensity and technique.

Is Axe Throwing Good Exercise?

While axe throwing might not deliver the same calorie burn as high-intensity activities like running or swimming, it still offers several valuable fitness benefits:

1. Full-Body Engagement: Axe throwing engages multiple muscle groups, making it a comprehensive full-body workout that activates arms, shoulders, back, chest, and legs.
2. Functional Fitness: The throwing motion mimics movements that might be used in everyday activities, making it a form of functional fitness.
3. Balance and Coordination: Axe throwing requires good balance and coordination, which can help improve overall physical performance in daily activities.
4. Cardiovascular Benefits: The combination of walking to retrieve axes and the bursts of energy used when throwing creates an exercise pattern similar to interval training, which can benefit cardiovascular health.
5. Stress Relief: The physical exertion combined with the satisfaction of hitting a target makes axe throwing an excellent stress-relieving activity.
6. Metabolic Benefits: The strength-training aspects of axe throwing can help increase muscle mass, which may lead to a higher resting metabolic rate over time.

How to Maximize Calorie Burn While Axe Throwing

If you’re looking to get the most fitness benefit out of your axe throwing session, consider these tips:

1. Use Proper Form: Engage your entire body, not just your arms. Start with the axe above your head, step forward with your non-dominant foot, and transfer your weight as you throw.
2. Minimize Rest Time: While safety always comes first, try to keep moving between throws rather than sitting for extended periods.
3. Increase Intensity: Put more power into your throws while maintaining proper technique.
4. Extend Your Session: Since a good round of axe throwing typically lasts about an hour with a calorie burn of around 230 calories, consider extending your session if the venue allows.
5. Add Variety: Incorporate different throwing styles and techniques that work various muscle groups.
6. Stay Hydrated: Proper hydration helps maintain energy levels and optimize performance.
7. Make It Regular: For optimal physical and mental benefits, consider making axe throwing a weekly activity.

The Health Benefits Beyond Calorie Burning

Beyond the caloric expenditure, axe throwing offers several additional health benefits that make it a worthwhile activity:

1. Mental Focus: Axe throwing requires intense concentration and mental focus, which can help calm the mind and reduce anxiety.
2. Social Interaction: The social nature of axe throwing can boost mood and provide psychological benefits.
3. Stress Release: The physical act of throwing an axe can provide a satisfying release of tension and pent-up stress.
4. Improved Hand-Eye Coordination: Consistently practicing axe throwing enhances the connection between visual perception and physical movement.
5. Increased Physical Activity: For those who don’t enjoy traditional workouts, axe throwing provides an enjoyable alternative that still gets them moving.

Axe Throwing as Part of a Fitness Routine

While axe throwing alone may not provide sufficient exercise for all fitness goals, it can be a valuable component of a well-rounded routine:

1. Cross-Training: Axe throwing engages muscle groups that might not be worked in your regular fitness activities, making it an excellent cross-training option.
2. Active Recovery: On days between more intense workouts, axe throwing can provide light to moderate activity that keeps you moving without overtaxing your body.
3. Skill Development: The focus on technique and accuracy develops neurological pathways that can benefit other physical activities.
4. Sustainability: Because axe throwing is enjoyable for many people, it’s an activity they’re likely to continue long-term, helping maintain an active lifestyle.

Comparing Axe Throwing to Traditional Workouts

To understand where axe throwing fits in the spectrum of physical activities, consider this comparison table showing the estimated calories burned per hour for different workouts for a 155-pound person:

Workout Type	Calories Burned Per Hour	Exercise Classification
Axe Throwing	230-250	Recreational Activity
Walking (3 mph)	200-250	Light Cardio
Weight Training	250-350	Strength Training
Yoga	240-300	Flexibility/Strength
Dancing	250-400	Cardio
Cycling (moderate)	450-500	Moderate Cardio
Swimming	500-600	Full-Body Cardio
Running (6 mph)	600-700	High-Intensity Cardio
HIIT Workout	600-800	High-Intensity Interval Training

While axe throwing doesn’t match the caloric expenditure of dedicated cardio activities, it provides a respectable burn for a recreational activity that many find more enjoyable than traditional exercise.

The Rising Popularity of Fitness-Oriented Axe Throwing

As awareness of the physical benefits of axe throwing grows, some venues are beginning to specifically market the activity as a fitness option:

1. Axe Throwing Fitness Classes: Some facilities now offer guided sessions focused on maximizing the physical benefits.
2. Corporate Wellness Programs: Companies are incorporating axe throwing into wellness initiatives as a team-building exercise with health benefits.
3. Cross-Training for Athletes: Athletes from various sports use axe throwing to develop rotational power, core strength, and mental focus.

Frequently Asked Questions About Axe Throwing and Calorie Burn

How many calories does one hour of axe throwing burn?

A typical one-hour session of axe throwing burns approximately 230 calories for an average-sized person. This number can vary based on your weight, throwing intensity, and how active you are between throws. Heavier individuals or those throwing with greater intensity may burn 300 calories or more in an hour.

Is axe throwing better exercise than bowling?

Axe throwing and bowling burn roughly similar amounts of calories, with axe throwing potentially burning slightly more due to the more dynamic throwing motion. Both activities work the arms, shoulders, and core, and both involve periods of activity interspersed with rest. The choice between them might come down to personal preference rather than caloric expenditure.

Can axe throwing help me lose weight?

Axe throwing alone is unlikely to create sufficient caloric deficit for significant weight loss. However, as part of a balanced exercise routine and healthy diet, regular axe throwing can contribute to weight management goals by burning additional calories and building muscle. The increased muscle mass from the strength-training aspects of axe throwing can help increase resting metabolic rate over time, potentially aiding in weight management.

What muscles does axe throwing work the most?

Axe throwing particularly engages the core muscles, especially the obliques, which are activated when twisting your torso during the throw. It also works the shoulders, lats, and arm muscles as you lift and release the axe. When using proper form, the legs and calves get engaged as well, as the strength for an effective throw often starts from the lower body.

How often should I go axe throwing for fitness benefits?

For noticeable fitness benefits, consider axe throwing at least once a week for 60-90 minutes per session. This frequency allows you to enjoy both the physical exercise and the stress-relieving mental benefits of the activity. However, axe throwing should ideally be complemented with other forms of exercise for a well-rounded fitness routine.

Conclusion: Axe Throwing as Fun Fitness

While axe throwing may not deliver the intense calorie burn of high-impact cardio exercises, it offers a respectable 230 calories per hour while providing numerous other physical and mental benefits. The full-body engagement, focus on technique, and enjoyable nature of the activity make it a worthwhile addition to any fitness routine.

For those who find traditional gym workouts monotonous or uninspiring, axe throwing represents an exciting alternative that still delivers real fitness benefits. By understanding the caloric expenditure and muscle engagement involved, you can make informed decisions about incorporating axe throwing into your overall wellness plan.

Whether you’re looking to supplement your existing fitness routine, add variety to your physical activities, or simply find a more enjoyable way to stay active, axe throwing offers a unique combination of recreation and exercise that appeals to many people. So grab an axe, perfect your form, and enjoy a workout that doesn’t feel like work at all.

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References:

1. How to Make Exercise Fun with Axe Throwing | Heber Hatchets
2. The Ax Throwing Fitness Trend Is Surprisingly Effective | Men’s Health
3. Health Benefits of Axe Throwing – Craft Axe Throwing
4. Axe-Throwing Is Awesome, But Is it Axually Fitness? — WITHINGS BLOG
5. Does Axe Throwing Work Your Abs? – Craft Axe Throwing